Tikva recognises that in addition to respite, parent-carers of disabled adult users need to be supported physically and emotionally to empower them in their beleaguering caring roles. Therefore, after consulting with them to identify their needs and wishes, we have designed a varied range of activities geared to improve their physical and emotional health and wellbeing. Many parent-carers are ageing and so tied down with their caring roles that they hardly consider themselves a person in their own right, thus the name Carving out ‘Me Time'.
Newsletters are distributed bi-annually to members detailing upcoming events and activities and providing pertinent news, advice and information.
As a direct result of Tikva’s activities, carers benefit enormously from peer support which has led to firm friendships being made. They also report increased physical and emotional wellbeing, increased stamina and reduced isolation.
‘Carving out ‘Me Time’ programme includes:
• Art therapy classes – Where users, supported by a professional and caring facilitator de-stress by expressing their feelings and emotions through art, in a safe and secure environment, surrounded by their peers. Results have been astonishing! In addition to de-stressing, carers who were complete novices have produced beautiful paintings which are currently being displayed at communal events!
• Guided cycling sessions - with support from the trained Pedal Power staff, users on any level of ability can increase their fitness levels while cycling away their stresses and worries surrounded by the leafy greens of Finsbury Park in Hackney.
• Dancing classes – a fun and stimulating way to relieve stress while learning some basic dancing techniques.
• Aerobics sessions – weekly low-impact classes geared to the needs of our clients who want to improve their fitness and wellbeing, giving them a much needed boost in their daily challenging lives.
• Aquarobics sessions – weekly water-supported fitness session for carers who prefer a safe yet energetic workout.
• De-stressing & social event- an annual catered event brimming with relaxation, inspiration and stimulation, read about our events here.
Read about our Carers Comedy Evening.
• Annual Carers Retreat – carers are treated to a two-day getaway at a four star hotel on the coast, where they are pampered and enjoy fun & stimulating interactive activities. This provides a total switch-off from their daily stresses and challenges. read about our events here
• Counselling & Signposting – to support carers facing mental, emotional, or financial difficulties.
• Listening ear & Advocacy – when carers need someone to talk to we are there to really listen and advocate for their needs as necessary.
